These two ingredient protein bagels are so easy to make and have no rise time! Just mix equal cups self rising flour with farmer cheese for a quick and easy bagel with over 10 grams of protein.

2 ingredient dough is so versatile. It’s a great recipe to have in your back pocket for easy, protein packed bagels, egg tarts, pizza dough, breadsticks and more! If you’re looking for other high protein recipes, make these egg cups and peanut butter protein balls.
What you will need-Grocery list
- 1 Cup Self Rising Flour
- 1 Cup Farmer Cheese (can use plain greek yogurt or cottage cheese)
- egg (for egg wash)
How to Make 2 Ingredient Dough Bagels
- Preheat oven to 375 degrees and line a baking sheet with parchment paper.
- In a large mixing bowl (or you can mix on counter as well) add 1 cup self rising flour and 1 cup farmer cheese. Use your hands, a wooden spoon or a food processor to bring together the flour and farmer cheese to make a dough ball.
- Sprinkle a little self rising flour on counter and knead dough for 1-2 minutes and flatten it out just a bit. Cut dough into four equal pieces with a bench scraper or sharp knife.
- Form each piece into a flat circle and poke a hole in the center to form the bagel shape or roll each piece out into a rope. Connect each end to make the bagel shape.
- Beat egg with 1 tablespoon water for the egg wash.
- Brush each bagel with egg wash.
- Add your favorite bagel toppings/seasoning and bake on 375 degrees for 20-25 minutes until golden brown.
- Remove from oven and cool. Cut each bagel in half and add your favorite cream cheese or farmer cheese spread.
2 Ingredient Dough Farmer Cheese Bagels
These two ingredient protein bagels are so easy to make and have no rise time! Just mix equal cups self rising flour with farmer cheese for a quick and easy bagel with over 10 grams of protein.
Ingredients
- 1 Cup Self Rising Flour
- 1 Cup Farmer Cheese (can use plain greek yogurt or cottage cheese)
- 1 egg (for egg wash)
Instructions
- Preheat oven to 375 degrees and line a baking sheet with parchment paper.
- In a large mixing bowl (or you can mix on counter as well) add 1 cup self rising flour and 1 cup farmer cheese. Using your hands, a wooden spoon or a food processor to bring together the flour and farmer cheese to make a dough ball.
- Sprinkle a little self rising flour on counter and knead dough for 1-2 minutes and flatten it out just a bit. Cut dough into four equal pieces with a bench scraper or sharp knife.
- Form each piece into a flat circle and poke a hole in the center to form the bagel shape or roll each piece out into a rope. Connect each end to make the bagel shape.
- Beat egg with 1 tablespoon water for the egg wash.
- Brush each bagel with egg wash.
- Add your favorite bagel toppings/seasoning and bake on 375 degrees for 20-25 minutes until golden brown.
- Remove from oven and cool. Cut each bagel in half and add your favorite cream cheese or farmer cheese spread
Leave a Reply