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high protein egg cups

High Protein Egg Cups

These high protein egg cups make the perfect grab and go breakfast or snack! Packed with protein, your favorite breakfast…
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edwardsfarmstead

✨Sharing easy family recipes, simple ways to celebrate the seasons & life on our Southern Indiana Farm!
✨Recipes, e-books and links👇🏻

Follow along as I start this fresh milled flour jo

Follow along as I start this fresh milled flour journey! My husband was recently told he should try to limit his gluten intake, so we started switching to gluten free foods as much as possible. We found out quickly that not only was the store bought gluten free bread just not good, the ingredient list was quite shocking! Lots of preservatives, seed oils, gums and starches. So, in the search for a better alternative I came across a lot of interesting information about the benefits of fresh milled flour. Flour as we know it now is stripped of all its nutrients, highly processed for long shelf life and most likely contains glyphosate…which is linked to gluten intolerance and inflammation.

So…I bought a flour mill and glyphosate free grains with the hopes that I can still make homemade bread and baked goods that my husband enjoys that will actually be good for us! Yes, whole grain wheat still contains gluten, but fresh milled flour contains 40 of the 44 essential nutrients our bodies need, it’s not processed and many with gluten sensitivity find it much easier to digest!

I’ll be sure share what I’m learning and my favorite recipes along the way! Have any fresh milled flour accounts you love? Tag them below!
#freshmilledflour #wholegrainmilling #bakefromscratch #edwardsfarmstead

#AD I’ve partnered with @moreys.seafood to create

#AD I’ve partnered with @moreys.seafood to create a Mediterranean Rice Bowl using Morey’s pre-marinated garlic and herb flounder. If you’re looking for a quick and easy weeknight meal, this rice bowl will hit the spot! See below for the full recipe!

Mediterranean Rice Bowl:
Morey’s Wild Alaskan Flounder Garlic & Herb
Lettuce
Cucumber
grape tomatoes
Rice
Green and/or red peppers
Olives
Feta Cheese

Mediterranean Dressing:
1/3 cup olive oil
1/4 cup red wine vinegar
1 1/2 tsp honey
1 1/2 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp fine salt
1/4 tsp freshly ground black pepper

•Cut all the vegetables and assemble the rice bowl by adding a bed of lettuce, the veggies and rice to a bowl.

*Make the Mediterranean dressing by whisking the red wine vinegar, honey, oregano, garlic powder, salt and pepper in a small to medium bowl. Pour in olive oil while whisking to combine. Pour into a jar with a lid and shake well before serving.

* Cook fish according to package directions, add the fish to the top of the rice bowl and pour the Mediterranean dressing over the whole dish. Enjoy!

I partnered with @Truvia to share how you can make

I partnered with @Truvia to share how you can make this easy, low sugar granola at home with only three ingredients! I used Truvia Sweet Complete Brown Sweetener for the recipe along with gluten free oats and it turned out perfect! I’ve shared the full recipe below! #truviapartner

3 cups old fashioned oats or gluten free oats
½ cup (1 stick) salted butter
1 cup Truvia Sweet Complete Brown Sweetener
Preheat the oven to 350 degrees F and line a baking sheet with sides with a parchment sheet or aluminum foil and spray with cooking spray.
In a large mixing bowl add 3 cups of oats.
In a sauce pan or in the microwave, melt ½ cup butter and stir in 1 cup of Truvia Sweet Complete Brown sweetener.
Pour mixture over the oats and mix well until all the oats are coated.
Spread oats out on the prepared baking sheet.
Bake on 350 degrees F for 10 minutes. Do not overbake.
Remove from oven and allow granola to cool completely on the pan.
Break granola into small pieces and store in an airtight container.
#edwardsfarmstead #granola #homemadegranola

This old reel I shared a couple years ago is getti

This old reel I shared a couple years ago is getting some views again, so I thought it might be a good time to share some of my favorite fern growing tips. It’s almost time to start bringing them home! See my favorite tips below🪴

•Ferns are considered a tropical plant and don’t love cold weather. Ideally you will want to wait until the nights are consistently in the 50’s before setting them out. They don’t tolerate temps in the 40’s or frost well at all!

•Ferns need a lot of water throughout the growing season and most of the time they are root bound in their growing pot when you buy them from the nursery or box store. The best thing you can do for your fern is to repot in at least a 12 inch self watering hanging basket. This will give them more room to grow and the self watering planter will help keep water from just running out of the bottom…keeping moisture in the pot! It also makes it so much easier to water. I use @miraclegro moisture control potting mix and @osmocotegarden slow release fertilizer when repotting! If you don’t have a self watering hanging pot, you can soak the ferns in a bucket of water for at least 30 minutes.

•To make it easier to take my ferns down when needed, we added eye screws where I wanted to hang them and added a piece of chain link to the eye screw. I just picked a length that was easy for me to reach. I hang the ferns on the chain link and it makes it much easier to take them up and down. But, with the self watering basket you don’t need to take them down near as much! You can water from the bottom reservoir.

•For green, lush, beautiful ferns all season long…feed them one tablespoon of Epsom salt per one gallon of water every 2 weeks! Your ferns will love you for it!!!

•If you’re growing Boston ferns…be sure to hang your ferns in part shade/shade for best results! Boston Ferns do not do well in full sun, but do appreciate a little sun. My ferns hang on my south facing covered porch and thrive. For a full sun option, choose Kimberly Ferns!

Let me know if you have any tips to add or questions!

#edwardsfarmstead #gardening #gardeningtips #ferns

I’ve partnered with @Truvia to make the yummiest l

I’ve partnered with @Truvia to make the yummiest low sugar vanilla bean scones! Comment LINK and I’ll send you the full recipe.

I used Truvia Sweet Complete Granulated Sweetener and Sweet Complete Confectioners Sweetener for this recipe. They are a 1:1 sugar replacement, which makes an easy swap for all your baking. See the ingredient list below! #truviapartner

1 cup all purpose flour (or use 1-1 gluten free baking flour)
1/2 tablespoon baking powder
Pinch of salt
1/4 cup Truvia Sweet Complete Granulated Sweetener
4 tablespoons cold butter cubed
1 egg
1/4 cup heavy whipping cream
1/2 tablespoon vanilla
1 vanilla bean or 1 teaspoon vanilla bean paste

Vanilla Bean Glaze:
1/2 cup Truvia Sweet Complete Confectioners Sweetner
1 teaspoon vanilla
1 vanilla bean or 1 teaspoon vanilla bean paste
2-3 tablespoons heavy whipping cream
#truvia #lowsugarbaking #vanillabeanscones

🐣 Peanut Butter Easter Eggs 🐣 Skip the store bou

🐣 Peanut Butter Easter Eggs 🐣

Skip the store bought peanut butter eggs and make these instead! Comment EGGS and I’ll send you the link for my holiday peanut butter ball recipe and the Easter egg molds!

I used my peanut butter ball recipe to make these adorable eggs! They are so much better than the store bought eggs and would make the sweetest gifts for Easter!

#edwardsfarmstead #peanutbuttereggs #eastertreats #easterdessert

These 2 ingredient dough bagels are packed full of

These 2 ingredient dough bagels are packed full of protein thanks to @lifewaykefir farmer cheese! Made with self rising flour and Lifeway Farmer Cheese, these bagels are easy to make and delicious for a quick snack, meal prep or breakfast sandwich. I topped mine with a whipped strawberry and honey farmer cheese spread. Comment LINK and I’ll send you over the full recipe or you can find it below!

1 cup Self Rising Flour
1 cup Farmer Cheese
1 egg (for egg wash)

•Preheat oven to 375 degrees and line a baking sheet with parchment paper.
•In a large mixing bowl (or you can mix on counter as well) add 1 cup self rising flour and 1 cup farmer cheese. •Use your hands, a wooden spoon or a food processor to bring together the flour and farmer cheese to make a dough ball.
•Sprinkle a little self rising flour on counter and knead dough for 1-2 minutes and flatten it out just a bit. Cut dough into four equal pieces with a bench scraper or sharp knife.
•Form each piece into a flat circle and poke a hole in the center to form the bagel shape or roll each piece out into a rope. Connect each end to make the bagel shape.
•Beat egg with 1 tablespoon water for the egg wash.
•Brush each bagel with egg wash.
•Add your favorite bagel toppings/seasoning and bake on 375 degrees for 20-25 minutes until golden brown.
•Remove from oven and cool. Cut each bagel in half and add your favorite cream cheese or farmer cheese spread.

#lifewaypartner #lifewaylovesyourguts

Comment WINE and I will send you the link to Reson

Comment WINE and I will send you the link to Resonance Wine and the charcuterie wine glass toppers!

These adorable Easter theme charcuterie wine toppers are a perfect pairing with @resonancewines Pinot Noir! Resonance wines is focused on making the finest Oregon Pinot Noir, perfect to be shared with loved ones.

I added prosciutto, pepperoni, bunny shaped white cheddar cheese, grapes, a cute chocolate bunny and candy eggs for the most adorable charcuterie wine topper. Such a sweet pairing for Easter brunch!

#resonancewine #resonance #resonancepartner

Have you ever tried making homemade caramel sauce?

Have you ever tried making homemade caramel sauce? If not, here’s your sign to give it a try! Once you make this, you will only want the homemade version! It is so simple to make and only takes a few ingredients!

Comment RECIPE and I’ll send the full recipe and instructions to your inbox or see below!

Homemade Caramel Sauce

1 cup white granulated sugar
1/3 cup water
3/4 cup heavy whipping cream
2 tablespoons salted butter
1 teaspoon vanilla

•In a sauce pan add 1 cup sugar and shake the pan to level the sugar.
•Add 1/3 cup water and DO NOT STIR. You won’t stir until you add the heavy cream (stirring too early can cause sauce to crystallize).
•Bring sugar and water to a boil over medium heat. Boil until clear…again…DO NOT STIR!
•Continue boiling on medium high heat until the mixture is caramel in color. This can take about 10 min. Be sure not to let the mixture start to scorch.
•Once caramel in color, turn off heat and immediately add 3/4 cup cream.
•Add butter and stir mixture until smooth. The mixture will likely have clumps in the bottom of the pan…just continue to stir until dissolved.
•Pour caramel sauce into a ball jar with a lid and store in the fridge. Caramel will thicken in fridge.
•To reheat, microwave for a few seconds and stir! This is a perfect caramel sauce for ice cream, cheesecake and drinks! Enjoy!!

#edwardsfarmstead #homemadecaramelsauce #chocolatechipcookiefries

If you love chocolate chip cookies then you will a

If you love chocolate chip cookies then you will absolutely LOVE these fun Cookie Fries! Have you ever seen anything so cute? They have the best crispy edge and soft & chewy center. Everything you love in a chocolate chip cookie only in fry form! Perfect to dip in your favorite icing, hot fudge or caramel sauce!

Comment COOKIES and I’ll send you the full recipe and the cute fry cups to serve them in! They would make the sweetest Easter treat!

You can find the full recipe on my blog!
#edwardsfarmstead #chocolatechipcookiefries #chocolatechipcookies #easterdessert

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